공격 · Bodyweight

직선 펀치

직선 펀치

Muscle: 공격
Equipment: Bodyweight
Measured in: Time

How to do it

직선 펀치
번갈아 좌우 손

Workouts with this exercise

3

22′일일 60 격투선수Daily sixty 12′체중 감량을 위한 서킷 운동Lose weight 7′손 펀치 운동Fight workouts

Run it with a timer

Every session, counted out loud.

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