RyggenBrystArmeAngrebSkuldreBenMavemusklerNo equipment
The workout
4 rounds of 6 exercises- 1
Hyperekstension30 sec · Ryggen - 2
Armbøjninger30 sec · Bryst, Arme - 3
Lige slag30 sec · Angreb - 4
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Jumping Jacks30 sec · Skuldre, Ben, Bryst - 5
Stå i balance30 sec · Ben - 6
Planke30 sec · Mavemuskler
Run it with a timer
Every session, counted out loud.