BESTRONGER

Attack · Bodyweight

Удар коленом + Удар локтем + Удар с поворотом

Удар коленом + Удар локтем + Удар с поворотом
Muscle
Attack
Equipment
Bodyweight
Measured in
Time

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.