NugaraRankosNo equipment
The workout
9 exercises- 1
Smūgiai pritūpus20 reps · Nugara - 2
Overhead punches20 reps · Nugara - 3
Vienos kojos pusiausvyra20 sec · Rankos - 4
Side-to-side side kicks20 reps · Nugara - 5
Smūgiai keliais20 reps · Nugara - 6Vienos kojos pusiausvyra20 sec · Rankos
- 7
Knee strike + Elbow strike + Turning kick20 reps · Nugara - 8
Side kick + Cross + Side kick20 reps · Nugara - 9Vienos kojos pusiausvyra20 sec · Rankos
Run it with a timer
Every session, counted out loud.