Attack · Bodyweight
Outward knife hand strike + Upward palm strike + Elbow strike
- Muscle
- Attack
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Attack · Bodyweight
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.