BESTRONGER

Napad · Bodyweight

Udarec z nožem navzven + udarec z dlanjo navzgor + udarec s komolcem

Udarec z nožem navzven + udarec z dlanjo navzgor + udarec s komolcem
Muscle
Napad
Equipment
Bodyweight
Measured in
Time

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.