BESTRONGER

Útok · Bodyweight

Úder nožovou rukou smerom von + úder dlaňou smerom hore + úder lakťom

Úder nožovou rukou smerom von + úder dlaňou smerom hore + úder lakťom
Muscle
Útok
Equipment
Bodyweight
Measured in
Time

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.