Anfall · Bodyweight
Knivhandsslag utåt + Handflataslag uppåt + Armbågsslag
- Muscle
- Anfall
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.
Anfall · Bodyweight
No written instructions for this one yet.
Run it with a timer
Every session, counted out loud.