BESTRONGER

Angreb · Bodyweight

Udadgående knivhåndsslag + opadgående håndledsslag + albueslag

Udadgående knivhåndsslag + opadgående håndledsslag + albueslag
Muscle
Angreb
Equipment
Bodyweight
Measured in
Time

How to do it

No written instructions for this one yet.

Run it with a timer

Every session, counted out loud.