Útok · Bodyweight

Koleno na lakeť

Koleno na lakeť

Muscle: Útok
Equipment: Bodyweight
Measured in: Time

How to do it

Koleno na lakeť
striedavo pravou a ľavou nohou

Workouts with this exercise

2

5′Silový tréning dolnej časti telaHome workouts 2′Vytrvalostný tréning strednéHome workouts

Run it with a timer

Every session, counted out loud.

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