BESTRONGER
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Intermediate · Abs

Vadba za vzdržljivost srednji del telesa

Minutes
2
Exercises
7
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NapadNogeAbsNo equipment

The workout

7 exercises
  1. 1Koleno na komolec20 sec · Napad
  2. 2Skoki s koleni20 sec · Noge
  3. 3Izpadni zasuki20 sec · Noge
  4. 4Džeki na deski20 sec · Abs
  5. 5Plezalni počepi20 sec · Abs
  6. 6Deska20 sec · Abs
  7. 7Prikorak + Visoka kolena x4 + Skok s koleni20 sec · Napad

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Every session, counted out loud.

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