Noge · Bodyweight
Skoki s koleni
- Muscle
- Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Začnite v udobnem stoječem položaju z rahlo pokrčenimi koleni. Hitro se spustite v četrtinski počep in se takoj dvignite navzgor. Skočite čim višje in hkrati dvignite kolena proti prsnemu košu.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.