Legs · Bodyweight
Jump knee tuсks
- Muscle
- Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Start in a comfortable standing position with your knees slightly bent. Quickly lower yourself into a quarter squat and immediately explode upward. Jump as high as you can, while simultaneously raising your knees up towards your chest.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.