Chest · Bodyweight

Pushups Diamond

Pushups Diamond

Muscle: Chest, Arms
Equipment: Bodyweight
Measured in: Reps

Chest →Arms →

How to do it

No written instructions for this one yet.

Workouts with this exercise

5

6′Upper Body Strength Focus Pushups workoutPushups workouts 5′Triceps focus Pushups workoutPushups workouts 4′Push-ups with stretchHome workouts 2′Chest basicHome workouts 3′Arms workoutDumbbells workout

Run it with a timer

Every session, counted out loud.

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