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Intermediate · Arms

Arms workout

Minutes
3
Exercises
6
Start this workout →
ChestArmsShouldersDumbbells

The workout

6 exercises
  1. 1Pushups DiamondChest, Arms
  2. 2Elbow liftsArms
  3. 3Shoulder tapsShoulders
  4. 4Hand curls with dumbbell standingArms
  5. 5Hand curls with dumbbells reverse gripArms
  6. 6HammerArms

Run it with a timer

Every session, counted out loud.

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