Arms · Bodyweight
Elbow lifts
- Muscle
- Arms
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie on your back with both hands placed on your lower back, fingers pointing downward and elbows pointing out to the sides. Gently pull your elbows back, aiming to bring them together.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.