Hand curls with dumbbells reverse grip

Muscle

Arms

Equipment

Dumbbells

Measured in

Reps

How to do it

Stand up straight with a dumbbell in each hand, maintaining a neutral grip. Keep your elbows close to your torso and face your palms towards your legs. Begin by raising the dumbbells up towards your shoulders, ensuring that your upper arms remain stationary. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold this contracted position for a second, focusing on squeezing the muscles. Slowly lower the dumbbells back to the starting position, maintaining control throughout the movement. You can choose to alternate the bending of your arms or perform the exercise with both arms simultaneously.