Shoulders · Bodyweight
Shoulder taps
- Muscle
- Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Begin in a push-up position, with your body straight and your hands placed firmly on the ground. Lift one hand off the ground and touch it to the opposite shoulder, then return it to the starting position. Alternate arms, repeating the movement.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.