BESTRONGER
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Intermediate · Roke

Vadba za roke

Minutes
3
Exercises
6
Start this workout →
Prsni košRokeRamenaDumbbells

The workout

6 exercises
  1. 1Potiski z rombomPrsni koš, Roke
  2. 2Dvigi v komolcihRoke
  3. 3Stiskanje ramenRamena
  4. 4Zvijanje rok s stoječo palicoRoke
  5. 5Zvijače z ročkami z utežmi z obrnjenim prijemomRoke
  6. 6KladivoRoke

Run it with a timer

Every session, counted out loud.

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