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Easy · Prsni koš

Vadba Pushups s poudarkom na moči zgornjega dela telesa

Minutes
6
Exercises
4
Rounds
1
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Prsni košRokeChair

The workout

1 rounds of 4 exercises
  1. 1Potiski3 x 10 reps · Prsni koš, Roke
  2. 2Potiski v širokem položaju3 x 10 reps · Prsni koš, Roke
  3. 3Potiski z rombom3 x 10 reps · Prsni koš, Roke
  4. 4Potiskanje po klancu navzdol3 x 10 reps · Prsni koš, Roke

Run it with a timer

Every session, counted out loud.

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