Easy · Bryst
Fokus på styrke i overkroppen Pushups træning
- Minutes
- 6
- Exercises
- 4
- Rounds
- 1
BrystArmeChair
The workout
1 rounds of 4 exercises- 1
Armbøjninger3 x 10 reps · Bryst, Arme - 2
Pushups med bred stance3 x 10 reps · Bryst, Arme - 3
Pushups diamant3 x 10 reps · Bryst, Arme - 4
Decline pushups3 x 10 reps · Bryst, Arme
Run it with a timer
Every session, counted out loud.