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Workouts
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Pushups workouts
Easy · 가슴
상체 강도 포커스 푸시업 운동
Minutes
6
Exercises
4
Rounds
1
Start this workout →
가슴
팔
Chair
The workout
1 rounds of 4 exercises
1
팔굽혀펴기
3 x 10 reps · 가슴, 팔
2
와이드 팔굽혀펴기
3 x 10 reps · 가슴, 팔
3
다이아몬드 팔굽혀펴기
3 x 10 reps · 가슴, 팔
4
디클라인 팔굽혀펴기
3 x 10 reps · 가슴, 팔
Run it with a timer
Every session, counted out loud.
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