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Intermediate · Arms

Triceps Pushups workout

Minutes
5
Exercises
3
Rounds
3
Start this workout →
Muscle tricepsChestArmsChair

The workout

3 rounds of 3 exercises
  1. 1Tricep extentions10 reps · Muscle triceps
  2. 2Push Up Jack10 reps · Chest, Arms
  3. 3Reverse pushups10 reps · Arms

Run it with a timer

Every session, counted out loud.

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