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Intermediate · Armar

Triceps Pushups träningspass

Minutes
5
Exercises
3
Rounds
3
Start this workout →
Muscle tricepsBröstkorgArmarChair

The workout

3 rounds of 3 exercises
  1. 1Tricepsextensioner10 reps · Muscle triceps
  2. 2Push up Jack10 reps · Bröstkorg, Armar
  3. 3Omvända armhävningar10 reps · Armar

Run it with a timer

Every session, counted out loud.

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