Muscle tricepsBrystArmeChair
The workout
3 rounds of 3 exercises- 1
Udstrækning af triceps10 reps · Muscle triceps - 2
Push Up Jack10 reps · Bryst, Arme - 3
Omvendte armbøjninger10 reps · Arme
Run it with a timer
Every session, counted out loud.
Udstrækning af triceps10 reps · Muscle tricepsPush Up Jack10 reps · Bryst, ArmeOmvendte armbøjninger10 reps · ArmeRun it with a timer
Every session, counted out loud.