Muscle tricepsHrudníkPažeChair
The workout
3 rounds of 3 exercises- 1
Tricepsové extenze10 reps · Muscle triceps - 2
Push Up Jack10 reps · Hrudník, Paže - 3
Obrácené kliky10 reps · Paže
Run it with a timer
Every session, counted out loud.
Tricepsové extenze10 reps · Muscle tricepsPush Up Jack10 reps · Hrudník, PažeObrácené kliky10 reps · PažeRun it with a timer
Every session, counted out loud.