BESTRONGER
KO

Intermediate · 팔

삼두박근 푸시업 운동

Minutes
5
Exercises
3
Rounds
3
Start this workout →
Muscle triceps가슴팔Chair

The workout

3 rounds of 3 exercises
  1. 1트라이셉스 익스텐션10 reps · Muscle triceps
  2. 2팔굽혀펴기 잭10 reps · 가슴, 팔
  3. 3역방향 팔굽혀펴기10 reps · 팔

Run it with a timer

Every session, counted out loud.

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