팔 · Chair

역방향 팔굽혀펴기

역방향 팔굽혀펴기

Muscle: 팔
Equipment: Chair
Measured in: Reps

How to do it

No written instructions for this one yet.

Workouts with this exercise

8

10′여성을 위한 지방 연소Lose weight 5′삼두박근 푸시업 운동Pushups workouts 2′기본 강도 운동 2Home workouts 5′전신 강도 운동Home workouts 4′스트레칭이 있는 푸시업Home workouts 4′상체 운동Home workouts 2′가슴 기본Home workouts 12′전신 + 덤벨Dumbbells workout

Run it with a timer

Every session, counted out loud.

App Store Google Play