Chest · Chair
Pushups on chairs
- Muscle
- Chest, Arms
- Equipment
- Chair
- Measured in
- Reps
How to do it
- To increase the intensity (by maximizing the range of motion):
- Starting position: Assume a push-up position with your feet on the ground and your hands on chairs.
- How to perform: Inhale as you bend your elbows, lowering yourself down to achieve the maximum stretch of the chest muscles. Exhale as you return to the starting position.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.