BESTRONGER
SL

Beginner · Roke

Vadba na srednji ravni

Minutes
3
Exercises
6
Start this workout →
AbsNogeHrbetRamenaRokePrsni košNo equipment

The workout

6 exercises
  1. 1Visoka kolenaAbs, Noge
  2. 2Koraki za letenjeNoge, Hrbet, Ramena
  3. 3Vrstice za okvir vratRoke
  4. 4Pushup na kolenihPrsni koš, Roke
  5. 5Pritegi v sedečem položajuRoke
  6. 6SupermanHrbet

Run it with a timer

Every session, counted out loud.

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