Legs · Bodyweight
Fly steps
- Muscle
- Legs, Back, Shoulders
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Kneel down on one knee with your palms on the floor. Rise up onto one leg while simultaneously extending and lifting the other leg back. Raise your arms out to the sides.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.