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Intermediate · Abs

Twist and turn

Minutes
3
Exercises
6
Start this workout →
AbsNo equipment

The workout

6 exercises
  1. 1Classic plank on straight armsAbs
  2. 2Classic plank on elbowsAbs
  3. 3Side plankAbs
  4. 4Side plank on elbowAbs
  5. 5Plank on cross handsAbs
  6. 6Plank crunchesAbs

Run it with a timer

Every session, counted out loud.

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