Abs · Bodyweight
Plank on cross hands
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Assume the starting position of a classic plank. Take one hand and step it to the side, crossing your hands over each other. Engage your abdominal muscles, shift your hips slightly inward, and hold this position.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.