Abs · Bodyweight
Deska na prekrižanih rokah
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Zavzemite začetni položaj klasične deske. Z eno roko stopite vstran in prekrižajte dlani drugo čez drugo. Napnite trebušne mišice, boke premaknite rahlo navznoter in vztrajajte v tem položaju.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.