Abs · Bodyweight
Plank crunches
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Assume the starting position of a side plank. Cross your legs, placing one foot in front of the other. Lower your bottom hand to the floor and tense your muscles in this position, ensuring your back remains straight. Maintain even breathing throughout.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.