Abs · Bodyweight
Krči na deski
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Zavzemite začetni položaj stranske deske. Prekrižajte noge in postavite eno stopalo pred drugo. Spodnjo roko spustite na tla in v tem položaju napnite mišice ter poskrbite, da hrbet ostane raven. Ves čas enakomerno dihajte.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.