Side plank on elbow

Muscle

Abs

Equipment

Bodyweight

Measured in

Per side

How to do it

Lie on your right side with your forearm directly under your shoulder, and your hand perpendicular to your body. Stack your legs on top of each other. Engage your abdominal muscles and the right side of your waist, lifting your hips to create a straight line from your head to your feet. Extend your left arm towards the sky, maintaining engagement through your core.