Abs · Bodyweight
Classic plank on straight arms
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
This plank is performed in the top of a push-up position. Begin by kneeling on all fours with your hands directly under your shoulders. Lift your knees off the ground, engage your core muscles, and straighten your legs, maintaining a straight line from your head to your heels.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.