Stretching · Bodyweight
Side lunges
- Muscle
- Stretching, Legs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Spread your legs wide apart. Shift your weight to one foot and perform a squat, then repeat the squatting motion on the other foot. Repeat this sequence 20 times.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.