Raztezanje · Bodyweight
Stranski izpadi
- Muscle
- Raztezanje, Noge
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Noge razmaknite široko narazen. Prenesite težo na eno nogo in izvedite počep, nato pa gib počepa ponovite na drugi nogi. To zaporedje ponovite 20-krat.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.