Warming · Bodyweight
Legs grows
- Muscle
- Warming, Legs
- Equipment
- Bodyweight
- Measured in
- Reps
WarmingLegs →
How to do it
Lie on your back with your buttocks against the wall, ensuring that your feet rest against the wall throughout their entire length. From this position, lower your feet down towards the floor as if trying to cross them. Repeat this movement 20 times.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.