BESTRONGER
Workouts
Programs
Exercises
Timers
Apps
SL
EN
English
KO
한국어
BG
Български
SL
Slovenščina
CS
Čeština
SK
Slovenčina
SV
Svenska
LT
Lietuvių
HU
Magyar
DA
Dansk
RU
Русский
UA
Українська
Get the app
Workouts
Programs
Exercises
Timers
Apps
Get the app
← Programs
Day-by-day plan
For women 2 workouts
2 days · about 3 min a session
Day 1
3′
Skleki
Pushup na kolenih
Dvigovanje nog v klečečem položaju
Tricepski poskoki
Krči z zračnim kolesom
Day 2
3′
Skoki z utežjo
Pritiski
Izpadni koraki s sprednjim korakom
Dvigovanje zadnjice
Krči
The gym was always the floor.
App Store
Google Play