Roke · Chair
Tricepski poskoki
- Muscle
- Roke
- Equipment
- Chair
- Measured in
- Reps
How to do it
Roke položite na stabilno klop ali stol v širini ramen. Počasi spuščajte telo tako, da upogibate komolce pod kotom približno 90 stopinj. Ko dosežete spodnji položaj, pritisnite na klop, da poravnate komolce in se vrnete v začetni položaj.
Workouts with this exercise
1Run it with a timer
Every session, counted out loud.