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Workouts
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← Programs
Day-by-day plan
For women 2 workouts
2 days · about 3 min a session
Day 1
3′
Squats
Pushup on knees
Raising legs while kneeling
Tricep dips
Air bike crunches
Day 2
3′
Jumping outs with weight
Pushups
Front step lunges
Raising your buttocks
Crunches
The gym was always the floor.
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