Day-by-day plan
Lose weight program
3 days · about 7 min a session
Day 1
6′- Skákanie na lyžiach3 x 30 sec
- Burpee3 x 20 sec
- Drepy3 x 30 sec
- Krčenie kolien3 x 30 sec
Day 2
9′- Hyperextenzia3 x 30 sec
- Kliky3 x 30 sec
- Priame údery3 x 30 sec
- Skákanie na lyžiach3 x 30 sec
- Rovnovážny stoj3 x 30 sec
- Doska3 x 30 sec
Day 3
7′- Drepy s výskokom3 x 30 sec
- Bočné výpady3 x 30 sec
- Burpee3 x 20 sec
- Zdvihnutie zadku3 x 30 sec
- Drepy3 x 30 sec
The gym was always the floor.