Day-by-day plan
Lose weight program
3 days · about 7 min a session
Day 1
6′- Jumping Jacks3 x 30 sec
- Burpee3 x 20 sec
- Knæbøjninger3 x 30 sec
- Knæ-crunche3 x 30 sec
Day 2
9′- Hyperekstension3 x 30 sec
- Armbøjninger3 x 30 sec
- Lige slag3 x 30 sec
- Jumping Jacks3 x 30 sec
- Stå i balance3 x 30 sec
- Planke3 x 30 sec
Day 3
7′- Jump squats3 x 30 sec
- Lunges på siden3 x 30 sec
- Burpee3 x 20 sec
- Løft dine balder3 x 30 sec
- Crunches3 x 30 sec
The gym was always the floor.