Day-by-day plan

Lose weight program

3 days · about 7 min a session

Day 1

6′

점핑 잭3 x 30 sec
버피3 x 20 sec
스쿼트3 x 30 sec
무릎 크런치3 x 30 sec

Day 2

9′

하이퍼익스텐션3 x 30 sec
팔굽혀펴기3 x 30 sec
직선 펀치3 x 30 sec
점핑 잭3 x 30 sec
균형 서기3 x 30 sec
플랭크3 x 30 sec

Day 3

7′

점프 스쿼트3 x 30 sec
사이드 런지3 x 30 sec
버피3 x 20 sec
엉덩이 들기3 x 30 sec
크런치3 x 30 sec

The gym was always the floor.

App Store Google Play