Day-by-day plan
Lose weight program
3 days · about 7 min a session
Day 1
6′- Hoppande knektar3 x 30 sec
- Burpee3 x 20 sec
- Knäböj3 x 30 sec
- Knäböj3 x 30 sec
Day 2
9′- Hyperextension3 x 30 sec
- Armhävningar3 x 30 sec
- Raka slag3 x 30 sec
- Hoppande knektar3 x 30 sec
- Stående balans3 x 30 sec
- Plankan3 x 30 sec
Day 3
7′- Hoppa knäböj3 x 30 sec
- Utfall åt sidan3 x 30 sec
- Burpee3 x 20 sec
- Lyft upp skinkorna3 x 30 sec
- Crunches3 x 30 sec
The gym was always the floor.