Day-by-day plan
Lose weight program
3 days · about 7 min a session
Day 1
6′- Jumping Jacks3 x 30 sec
- Burpee3 x 20 sec
- Squats3 x 30 sec
- Knee crunche3 x 30 sec
Day 2
9′- Hyperextension3 x 30 sec
- Pushups3 x 30 sec
- Straight punches3 x 30 sec
- Jumping Jacks3 x 30 sec
- Balance stand3 x 30 sec
- Plank3 x 30 sec
Day 3
7′- Jump squats3 x 30 sec
- Side lunges3 x 30 sec
- Burpee3 x 20 sec
- Raising your buttocks3 x 30 sec
- Crunches3 x 30 sec
The gym was always the floor.