Day-by-day plan
Lose weight program
3 days · about 7 min a session
Day 1
6′- Skakalni počepi3 x 30 sec
- Burpee3 x 20 sec
- Sklece3 x 30 sec
- Krčenje kolen3 x 30 sec
Day 2
9′- Hiperextenzija3 x 30 sec
- Potiski3 x 30 sec
- Ravni udarci3 x 30 sec
- Skakalni počepi3 x 30 sec
- Stoj za ravnotežje3 x 30 sec
- Deska3 x 30 sec
Day 3
7′- Skakalni počepi3 x 30 sec
- Stranski izpadi3 x 30 sec
- Burpee3 x 20 sec
- Dvigovanje zadnjice3 x 30 sec
- Krči3 x 30 sec
The gym was always the floor.